Unleash your mind. Re-discover the power of Clear thinking.

Have you ever found you are:

going over and over the same thing in your mind ?

not noticing what is going on in front of you?

eg so busy thinking that you are not hearing what people are saying right in front of you..

'lost in thought'?

"out of your mind"?

"staring into space"?

.. these are normal experiences and they are more common when we are

1. tired

2. anxious

3. depressed

4. have PTSD

5. overwhelmed

In EMDR therapy we have a simple tool to come back into the present moment - your therapist may ask 'How far back in your head are you now?' or "How present are you on a scale of 0-10 where 10 is fully here"?

And then we invite you to come all the way back to the room, as slowly as you need to.

Many people find this is a safe and helpful way to reduce repetitive worrying.

If you would like to know more about how to reduce overwhelm you may like to see some short videos on youtube here: https://youtu.be/J2LefmnzP0k?si=2EJExZKRrKCkn9WC